Therapy Services
Individual Therapy
Support for anxiety, depression, and everyday stress
For individuals, my approach integrates my Cognitive Behavioral Therapy (CBT) certification strategies, mindfulness techniques, and Solution-Focused strategies to help manage mental health challenges, anxiety, depression, and daily stressors. Together, we identify unhelpful thought and behavior patterns, individual needs, build emotional awareness, strengthen coping skills, and develop practical tools you can apply in everyday life. Sessions are structured yet supportive, offering clarity, direction, and space for growth.
Couples Therapy
As a Licensed Graduate Professional Counselor (LGPC) and founder of Clear Rayne Counseling, I take a collaborative and practical approach to couples therapy. Drawing on my Gottman Method certification, I help couples strengthen communication, navigate conflict more effectively, repair after difficult moments, and rebuild emotional connection. I work with concerns including premarital preparation, parenting stress, anxiety-driven relationship patterns, and long-standing dynamics that create distance or tension.
Accessibility & Next Steps
I’m committed to making therapy feel accessible, supportive, and approachable for individuals and couples balancing full lives and relationships. I offer free initial phone consultations, flexible telehealth-only appointments, and clear, compassionate practice policies so you know what to expect every step of the way.
I am a Licensed Graduate Professional Counselor (LGPC) practicing under the supervision of an LCPC in accordance with Maryland state regulations.
I incorporate the Gottman Method to support couples, and I draw on Cognitive Behavioral Therapy, Solution-Focused Therapy, and integrative approaches to help individuals develop practical solutions.
If you’re ready to invest in healthier connections and meaningful, lasting change, I’d love to connect and support you as you begin this journey.
Telehealth in Maryland
Contact
(443)-880-2799
deneen-rayne@deneen-rayne-clearraynecounseling.com
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